Workshops & Events

BETTER BALANCE + PILATESSat, Dec 15, 1-3 pm, $40

Do you find yourself not doing things because you are worried about your balance? Discover how to improve your balance and prevent falls before they happen. Better Balance + Pilates will teach you exercises you can practice safely at home to sharpen balance reactions, increase core strength and stability, and build confidence.

  • Develop a Stronger Core to Increase Stability
  • Wake-up Feet to Respond Quickly to Rough Terrain 
  • Improve Flexibility so You Can Get Up and Down Easier 
  • Sharpen Your Balance Reactions to Prepare for the Unpredictable 

REGISTRATION (early registration strongly encouraged):
Check: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706 (delivery before 1st class).
Drop-in (check/cash/credit)
Online (Credit Card/PayPal):




LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, CA.
Mind Body Dojo is a large beautiful studio completely covered with Aikido mats for your comfort and safety.

ERNIE ADAMS has over 20-years’ experience specializing in improving balance, walking, and injury prevention. He is a Pilates Instructor and Guild Certified Feldenkrais® Movement Educator with an extensive background as a professional dancer.

INFORMATION: 510-619-9223 •

Learning how to use Trekking Poles in TILDEN PARK: 1.5 hours

Private Sessions & Small Groups: Dates/Times (TBA)

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Learn how to walk easier, improve balance, and get training in how to use trekking poles for fitness and safety.

Sign up for an individual session, or form small groups with your friends. Trekking poles can be provided by request, as well as how to adjust poles for specific purposes, and information about what to look for when purchasing trekking poles.

FEES (Max 5-students):

  • One Student: $150
  • Two Students: $170 (2 x $85)
  • Three Students: $195 (3 x $65)
  • Four Students: $220 (4 x $50)
  • Five Students: $250 (5 x $50)

REGISTRATION (Please Call or Email Before Registering):
Check: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706 (delivery before 1st class).
Drop-in (check/cash/credit)
Online (Credit Card/PayPal):


Trek Poles/Tilden Park



 INFORMATION: 510-619-9223 ·