Workshops & Events

WALKING, BALANCE, and LEARNING HOW TO FALL: Dates/Times TBA

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  • Wake-up Your Feet!
  • Sharpen Your Balance Reactions
  • Learn How to Fall More Gracefully
  • Walk Easier & Discover Your Natural Stride

LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, CA.
Mind Body Dojo is a large beautiful studio completely covered with Aikido mats for your comfort and safety.

ERNIE ADAMS has over 20-years’ experience specializing in improving balance, walking, and injury prevention. He is a Guild Certified Feldenkrais® Movement Educator and a Pilates Instructor, with an extensive background as a professional dancer.

INFORMATION: www.userfriendlypilates.com • 510-619-9223 •

HIKING in TILDEN PARK: 2-hour workshops: Dates/Times TBA

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Learn how to walk easier, improve balance, and get training in how to use trekking poles for fitness and safety.

INFORMATION: 510-619-9223 · · www.userfriendlypilates.com

TREKKING POLE INSTRUCTION: Private Sessions

Learn how to use trekking poles to improve balance and get a good work out.

INFORMATION: 510-619-9223 · · www.bodyinaction.com/classes