Workshops & Events

NEW! Awareness Through Movement®

Saturdays, 10:30-11:30 am. Beginning first week of May

Awareness Through Movement is an approach to movement education developed by renowned movement educator, physicist and Judo master, Dr. Moshe Feldenkrais. These lessons can enhance how your nervous system coordinates movement, increase flexibility, improve posture and balance. Ernie Adams is a Guild Certified Feldenkrais® Practitioner with over 20 years’ experience specializing in movement education and injury prevention.

Walking, Balance, Learning How to Fall
Dates/Times TBA

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  • Wake-up Your Feet!
  • Sharpen Your Balance Reactions
  • Learn How to Fall More Gracefully
  • Walk Easier & Discover Your Natural Stride

LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, CA.
Mind Body Dojo is a large beautiful studio completely covered with Aikido mats for your comfort and safety.

ERNIE ADAMS has over 20-years’ experience specializing in improving balance, walking, and injury prevention. He is a Guild Certified Feldenkrais® Movement Educator and a Pilates Instructor, with an extensive background as a professional dancer.

INFORMATION: • 510-619-9223 •

HIKING in TILDEN PARK: 2-hour workshops (3-5 students)

Dates/Times TBA

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Learn how to walk easier, improve balance, and get training in how to use trekking poles for fitness and safety.

PREREGISTRATION REQUIRED: $95 per participant. Please call, or email (Date/Time TBA).
ONLINE: See PayPal/Credit Card Button below
CHECK: Pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.

INFORMATION: 510-619-9223 · ·


Learn how to use trekking poles to improve balance and get a good work out.

INFORMATION: 510-619-9223 · ·