Private Pilates & Movement Sessions (Live Streaming)

PILATES & MOVEMENT Private Sessions are about increasing strength and flexibility, as well as improving posture and balance, and developing the  ability to move with more ease. Sessions are tailored to your specific needs and goals. Below are some areas I specialize in:

BACK CARE: What you need to know about recovering, and how to safely increase strength and flexibility to return to normal activity.

BEFORE/AFTER SURGERY: Pilates & Movement sessions before and after hip, knee or back surgery, can help insure a better outcome and a quicker recovery.

IMPROVE BALANCE/FALL PREVENTION: Sharpen your balance reactions and develop the strength and flexibility needed to prevent falls.

WALKING/TREKKING POLES: Walking is one of the best things you can do for your health. Re-discover joy and ease in walking.

PARKINSON’S: Learn how to improve functional abilities. See: The Feldenkrais Method®&  Parkinson’s Disease-Ernie Adams

MULTIPLE SCLEROSIS: Learn to move smarter, conserve energy, relax more deeply. See: Feldenkrais® & MS

FEES:  I realize many of you are stressed financially during this crisis and I have reduced  my fees temporarily. Please contact me if fees are preventing you from participating. We can work something out. We are all in this together.

  • ONE SESSION: $85
  • SERIES of 5-sessions: $400
  • PREPAID CLIENTS: If your sessions were interrupted because of ‘Shelter In Place’, please contact me to schedule online sessions until this crisis is over.

FEE POLICY: Fees are non-refundable, yet transferable if I authorize it. Prepaid sessions expire 12-months after first session.

CANCELLATION POLICY: Minimum of 24-hours before session is required, otherwise charges will be applied.

Registration:
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Pilates & Movement (60-minute)



Ernie Adams is a Pilates Instructor and  Guild Certified Feldenkrais® Practitioner with an extensive background as a professional dancer. He has over 20-years’ experience specializing in movement education and injury prevention, including many years clinical experience collaborating with physical therapists to treat orthopedic, neurological, dance and sports related injuries.

Pilates & Movement is a “somatic” approach Ernie has developed integrating Pilates with Feldenkrais, Yoga, and Dance. He offers individual sessions and classes at his offices in  El Cerrito, CA. Call, or email for more information or to Schedule an Appointment: 510-619-9223,

LOCATIONS:

Mind Body Dojo 

7512 Fairmount Ave.

El Cerrito