PRIVATE SESSIONS: Zoom & In-person

PRIVATE SESSIONS give you individual attention, advice and encouragement tailored to your specific needs and goals (60-minutes).

  • INCREASE CORE STRENGTH
  • IMPROVE POSTURE & FLEXIBILITY
  • MOVE WITH MORE EASE & LESS PAIN
  • WALK EASIER, BALANCE BETTER, PREVENT FALLS

ZOOM SESSIONS: Pursue your health and fitness goals without leaving your home (sessions can be recorded at no charge for your review/download).
IN-PERSON SESSIONS : Offered at Tilden Park and other outdoor locations, as well as at clients homes.

FEES:

ZOOM Sessions: $90 (60-minutes)IN-PERSON Single Session: $100. 10-sessions: $900 ($100 savings)

HOW TO PAY: Please pay with check, or Venmo to avoid processing fees. If you pay by CREDIT CARD or PAYPAL, a processing fee of approximately 3% will be added:
-CHECK: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804
-VENMO: (Search: @Ernest-Adams-16)-indicate it as payment between friends. Click on this link to learn How to use Venmo
-PAYPAL: paypal.me/UserFriendlyPilates
-CREDIT CARD:
(See ‘Buy Now‘ button below)


 

PRIVATE SESSIONS



Ernie Adams is a Pilates Instructor, Guild Certified Feldenkrais® Practitioner, and NASM Personal Trainer with an extensive background as a professional dancer. He has over 20-years’ experience specializing in movement education and injury prevention, including many years clinical experience collaborating with physical therapists to treat orthopedic, neurological, dance and sports related injuries.

Pilates & Movement is a “somatic” approach Ernie has developed integrating Pilates with Feldenkrais, Yoga, and Dance. 

INFORMATION/APPOINTMENTS

510-619-9223