Private Pilates Sessions with Ernie Adams

*User Friendly Pilates Sessions:

User Friendly Pilates can help you increase core strength and spinal flexibility with the proper awareness and mental focus to get stronger without getting hurt. Private sessions are tailored to your specific needs and level of ability. The goal is not only about increasing core strength, it is also about learning to move more gracefully, reduce pain, balance better, walk easier and live a more active life. For more detailed information, please visit the User Friendly Pilates page.

*Walking & Balance’ Consultations:

Walking is rhythm and flow in action and one of the best things you can do for your health. Good equilibrium, posture, flexibility and strength are required to stay balanced and prevent falls. During private Walking & Balance Consultations I will assess your balance and walking issues and give you specific exercises to practice at home, and also ways to practice as you walk around during the day.   

*Injury Recovery/Pilates Before & After Surgery:

Injury recovery is about preventing injury compensation patterns; such as limping, stiffness, or awkward movement, from becoming permanent disabilities. Pilates before hip, knee or back surgery, is about being in the best condition possible before surgery to insure a better outcome. Post Surgery Pilates Sessions can help you heal more completely, recovery lost ability, and get you back into your life faster.

*NOTE: Short videos of exercises can be provided during a session at no extra cost. This helps many clients remember exercises and keeps them on track.

FEES :  

Single Session:           $110
5 Sessions Prepaid:   $450
10 Sessions Prepaid: $850

Home Visit:                 $150
Written Evaluation:   $150

Stay on track with your exercise or rehab program via Skype, and Google Hang Out. Call or email for  information.

FEE POLICY: Fees are not refundable, yet are transferable, as long as I authorize it. Prepaid sessions expire 12 months after first session.
CANCELLATION POLICY: Minimum of 24 hours before session is required, otherwise charges will be applied.

How to pay for sessions:

  • MAIL: Check Pay to Ernie Adams, 1164 Solano Ave., BOX 164, Albany CA 94706
  • ONSITE: Cash, Check or Credit Card/PayPal at beginning of first session.
  • ONLINE:Credit Card or PayPal (PAY BELOW):

Private Sessions

Ernie Adams is a Pilates Instructor and  Guild Certified Feldenkrais® Practitioner with an extensive background as a professional dancer. He has over 20 years’ experience specializing in movement education and injury prevention, including many years clinical experience collaborating with physical therapists to treat orthopedic, neurological, dance and sports related injuries. These include improving walking, balance, posture, back care, chronic pain, Multiple Sclerosis, Parkinson’s, and other neurological conditions.  User Friendly Pilates is a “somatic” approach Ernie has developed integrating Pilates with Feldenkrais, Yoga, and Dance. He offers individual sessions and classes at his offices in Albany and El Cerrito, CA. Call, or email for more information or to Schedule an Appointment: 510-619-9223,