DOWNLOADS & LINKS

Video Tutorials:

IMPROVING BALANCE: Waking Up the Foot (Review #1 for Balance Class)
IMPROVING BALANCE: Waking up Foot (Review #2 for Balance Class)

Information About Pilates:

Wikipedia “Pilates History, Methods, Principles”
Wikipedia “Pilates Biography”

Information About Feldenkrais Somatic Education:

www.ernieadams.com
www.feldenkrais.com
Wikipedia “Feldenkrais Method”

Articles by Ernie Adams:

User Friendly Pilates: Get Stronger Without Getting Hurt (2015)
The Feldenkrais Method & Parkinson’s Disease (2014)
The Feldenkrais Method and Multiple Sclerosis (2002)

Links to studios and wellness centers that sponsor my work:

Mind Body Dojo, El Cerrito
Albany Community Center, Albany
El Cerrito Fitness: Pilates & Personal Training, El Cerrito

Rollers, Pilates Ball, Resistance Bands: Go to www.otpt.com or www.powersystems.com
Below are convenient links for apparatus we use in classes:

Overball: inflatable exercise ball (able to inflate or deflate ball for different exercises)
Rollers: (Full Rollers & Half Rollers): For Balance; Self Massage; Core & Movement Awareness Exercises
Resistance Bands
Resistance Cords
Door Anchor for Resistance Band or Resistance Cords

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