CLASSES

User Friendly Pilates - Bring Heart to Your Core

USER FRIENDLY PILATES

Increase core strength and flexibility with the awareness to get stronger without getting hurt.

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© International Feldenkrais® Federation Archive, Robert Golden

 

 

 

 

 

 

SPRING 2018 Class Schedule (El Cerrito & Albany)

  • TUESDAYS (El Cerrito)6:15-7:15 pm, April 24-June 12, EIGHT CLASSES, *$105/$18 Drop-in (Mixed-levels). Still open for registration (details below).
  • WEDNESDAYS (Albany): 5:45-6:45 pm, May 2-June 20, 5:45-6:45 pm, EIGHT CLASSES, $105 residents/$115 non-res
    Register Online (www.albanyca.org), or at center. INFO: 510-524-9283. LOCATION: Albany Community Center,1249 Marin Ave, Albany, CA 94706
  • SATURDAYS (El Cerrito): 10-11 am,  NEW SERIES: April 28-June 16, EIGHT CLASSES, *$105/$18 Drop-in (Mixed-levels). Still open for registration (details below).

REGISTRATION (El Cerrito Classes Only):

*DISCOUNTS:

-Class fee can be adjusted if you need to miss a class or two (please call, or email for details).
-$25 if you sign up for both Tuesday & Saturday class series
-$25 family discount (two students)

DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):


User Friendly Pilates Classes



INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY: Special Focus Class

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© International Feldenkrais® Federation Archive, Robert Golden

Discover the anatomy of Pilates. Course explores foundation principles of Pilates, muscles, movement analysis, and mat work.

FRIDAYS: 10-11:30 am (1.5 H), April 27-June 15, EIGHT CLASSES. Intermediate Level. *$200
PREREGISTRATION STRONGLY ENCOURAGED. *Series can be discounted if you know you will miss a class. *$25 Family Discount (Two Students)

*REGISTRATION (Special Focus Class/No Drop-ins without permission from instructor):

*Class fee can be adjusted if you need to miss a class or two (please call, or email for details).
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Moving Anatomy Series



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •