CLASSES (El Cerrito & Albany)

PILATES & MOVEMENT (El Cerrito)

Pilates & Movement develops core strength and flexibility, as well as improving body awareness, posture, coordination and balance. It is a mindful user-friendly way to get stronger without getting hurt.

TUESDAYS: 6:15-7:15 pm, March 22-May 17, EIGHT CLASSES
*$112, $18 Drop-in (mixed-levels/mats provided)

iff-archive_modern-photos-022-highres copy to Susan

© International Feldenkrais® Federation Archive, Robert Golden.

REGISTRATION (preregistration strongly encouraged)
*DISCOUNTS (cannot combine discounts):
*Series Fee reduced if you know in advance you will miss a class (call/email for details).
*$30 Couples/Family Discount (two students)
*$30 Tues + Fri Combo Discount
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706 (delivery before 1st class).
DROP-IN (check/cash/credit)
CREDIT CARD/PAYPAL:


Tues: Pilates & Movement



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY (El Cerrito)

Develop a deeper knowledge of Pilates and learn how to practice in a safer more effective way. Experience in Pilates, Yoga, or other movement discipline required (or permission from instructor). We use a full skeleton and other anatomical models, as well as books as reference materials. It is an active movement class that will challenge your body and your mind.

FRIDAYS: 10-11:30 am (1.5 hours), March 19-May 7 (no class 4/19), EIGHT CLASSES
*200/$30 Drop-in (Special Focus/Intermediate Course)

iff-archive_modern-photos-067-highres

 © International Feldenkrais® Federation Archive, Robert Golden

REGISTRATION (preregistration strongly encouraged)
*DISCOUNTS (cannot combine discounts):
*Series Fee can be reduced if you know in advance you will miss a class (call/email for info).
*$40 Couples/Family Discount (two students)
*$30 Tues + Fri Combo Discount
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Moving Anatomy Series, March 22-May 17 (no class 4/19),



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

USER FRIENDLY PILATES  (Albany)

WEDNESDAYS: 5:45-6:45 pm, Feb 27-April 17 , EIGHT CLASSES 
$105 residents/$115 non-residents (mixed-levels/mats provided)

NOTE: Class is in session, yet you can still register and makeup
missed classes Tues 6:15-7:15 pm, in El Cerrito (see top of page).

REGISTER: Online (www.albanyca.org), or at center. Call for Information: 510-524-9283.
*Missed classes be made up at my Tuesday classes in El Cerrito for a $5 fee.
LOCATION/MAP: ALBANY COMMUNITY CENTER,1249 Marin Ave, Albany, CA
INFORMATION: 510-619-9223 (Ernie) •