CLASSES

USER FRIENDLY PILATES

Increase core strength and flexibility with the awareness to get stronger without getting hurt.

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© International Feldenkrais® Federation Archive, Robert Golden

 

 

 

 

 

 

 

 

CLASS SCHEDULE (El Cerrito & Albany):

TUESDAYS (El Cerrito)6:15-7:15 pm, June 19-Aug 28 (no class 7/3), *$18 Drop-in/Series Discounts Available (Mixed-levels). 
REGISTRATION (El Cerrito): Cash/Check/Credit Card 
*SERIES DISCOUNTS: 
If you pre purchase 5 or more classes, average cost is $15 per class (rather than $18 drop-in). You can use PayPal to send me payment, or use Cash, Check or Credit Card at the class.
LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito

WEDNESDAYS (Albany): 5:45-6:45 pm, June 27-Aug 22 (no class 7/4), EIGHT CLASSES, *$105 resident, $115 non-resident (registration open through 6/26).
Register Online (www.albanyca.org), or at center. Call for Information: 510-524-9283.
*Classes you miss can be made up at my Tues/Sat classes in El Cerrito for a $5 fee.
LOCATION/MAP: ALBANY COMMUNITY CENTER,1249 Marin Ave, Albany, CA

SATURDAYS (El Cerrito): 10-11 am, June 23-Aug 25, TEN CLASSES, *$18 Drop-in/Series Discounts Available (Mixed-levels). 
REGISTRATION (El Cerrito): Cash/Check/Credit Card 
*SERIES DISCOUNTS: 
If you pre purchase 5 or more classes, average cost is $15 per class (rather than $18 drop-in). You can use PayPal to send me payment, or use Cash, Check or Credit Card at the class. 
LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito

INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY: Special Focus Course

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© International Feldenkrais® Federation Archive, Robert Golden

Discover the anatomy of Pilates. Course explores foundation principles of Pilates, muscles, movement analysis, and mat work.

FRIDAYS: 10-11:30 am, 1.5 Hours, SPECIAL FOCUS COURSE (Note: 6/22 & 6/29 classes 10-11 am because of studio availability)
June 22-Aug 24, TEN CLASSES, *$210 (Drop-ins $30/Permission from instructor required).

PREREGISTRATION STRONGLY ENCOURAGED.
LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530

REGISTRATION:
DISCOUNTS (cannot combine discounts):
*Class fee can be reduced if you need to miss a class or two (please call, or email for details).
*$40 Family Discount (two students)
*$30 Combo Class Discount (if you also sign up for Tues or Sat series)

CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Moving Anatomy Series



INFORMATION: 510-619-9223 (Ernie) •