CLASSES

PILATES CLASS SCHEDULE (El Cerrito)

PILATES & MOVEMENT

TUESDAYS: 6:15-7:15 pm, Sept 11-Oct 23, SEVEN CLASSES *$105, $18 Drop-in (Mixed-levels/mats provided)

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© International Feldenkrais® Federation Archive, Robert Golden.

Pilates & Movement stretches and strengthens your body in an intelligent way; and engages your deepest core abdominal, lumbar, breathing and pelvic floor muscles. The class is dynamic, fun, and challenging; yet will also help you improve body awareness, posture, coordination, and balance. If you are unhappy with your fitness level and want to get moving again; or are an athlete or dancer wanting to improve your performance, Pilates & Movement can help you discover an intelligent and mindful way to do it. 

REGISTRATION:
*Series Fee can be reduced if you know in advance you will miss a class (please ask).
*$25 Family Discount (two students)
*$25 Tues + Fri Combo Discount
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706 (delivery before 1st class).
DROP-IN (check/cash/credit)
CREDIT CARD/PAYPAL:


Pilates Classes



PILATES MOVING ANATOMY

FRIDAYS: 10-11:30 am, 1.5 hours (Special Focus Course/Intermediate Level)
Sept 7-Oct 26, EIGHT CLASS SERIES *$200/$30 Drop-in (with instructors’ permission)

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© International Feldenkrais® Federation Archive, Robert Golden

Develop a deeper knowledge of the anatomy of Pilates exercises. Learn how to practice in a safer and more effective way to reach your health and fitness goals. Course explores foundation principles of Pilates, Functional Anatomy, Movement Analysis, and Pilates Mat exercise. Moderate fitness and some experience in Pilates, Yoga, or other movement disciplines is required. Please ask if you have questions about your ability to participate.

We use a full skeleton and other anatomical models, as well as two books as reference materials. It is an active class that will challenge you body and you mind. Most students purchase the books, since it helps them understand how everything fits together. You will also receive written class notes via email, and at times will be allowed to video exercises and discussions. Here are the two main books we use:

  • PILATES ANATOMY, Rael Isacowitz and Karen Clippinger (2011).
  • ANATOMY of MOVEMENT, Blandine Calais-Germain (revised Edition/2014)

REGISTRATION (preregistration strongly encouraged)
DISCOUNTS (cannot combine discounts):
*Series Fee can be reduced if you know in advance you will miss a class (please ask).
*$30 Family Discount (two students)
*$25 Combo Class Discount (if you also sign up for Tues series)

CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Moving Anatomy Series



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530

INFORMATION: 510-619-9223 (Ernie) •

USER FRIENDLY PILATES  (Albany)
WEDNESDAYS: 5:45-6:45 pm, Sept 12-Oct 31, EIGHT CLASSES, *$105 resident, $115 non-resident.

Register Online (www.albanyca.org), or at center. Call for Information: 510-524-9283.
*Classes you miss can be made up at my Tues/Sat classes in El Cerrito for a $5 fee.
LOCATION/MAP: ALBANY COMMUNITY CENTER,1249 Marin Ave, Albany, CA

INFORMATION: 510-619-9223 (Ernie) •