CLASSES, April 21-May 29, 2026
ALBANY COMMUNITY CENTER:
USER FRIENDLY PILATES
Develop Core Strength, Flexibility, Improve Posture & Balance
TUESDAYS: April 21-May 26, 5:30pm-6:30pm, 6-classes, $110 resident/$120 non
*If missed 1st class fee can be prorated (call to register or go in person-not website)
FRIDAYS: April 24-May 29, 9-10am, 5-classes, $90 residents/$100 non
*If missed 1st class fee can be prorated (call to register or go in person-not website)
*REGISTER: www.albanyca.gov, 510-524-9283, or In Person
LOCATION: Albany Community Center, 1249 Marin Ave., Albany (Main Hall)
*10% couples discount (call , or register in person for discount)
*10% discount if you register for both classes (call , or register in person for discount)
*Note: Email Ernie if you have questions-
MORE INFO: 510-619-9223 (voicemail only/no text)
SPECIAL DISCOUNT OFFER
HEALTHY FEET, GAIT & BALANCE 1:1 SESSION
(50% off til May 1st/$75 new clients only)
When standing or walking your feet need to adapt to impact with the ground, adjust to the surface, and maintain balance. If your feet are flat, rigid, weak, or too slow to adapt, it can result in many problems with your feet and whole body.
As your foundation, any imbalance in the feet will travel up the bones into the knee, hip, upper torso and spine. This can lead to awkward walking, foot pain, ankle sprains, Achilles tendon injuries, poor balance, and falls.
During this session you’ll receive 1:1 feedback about your feet, walking, and balance; explore exercises that wake up, strengthen, and improve your foot function; receive a follow-up email with exercises you can practice. Contact me to schedule:
Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Barefoot Training Specialist (EBFA Global), Certified Feldenkrais® Movement Educator (FGNA), Pilates and Personal Fitness Trainer (NASM), with an extensive background as a professional dancer.
