CLASSES

USER FRIENDLY PILATES

Increase core strength and flexibility with the awareness to get stronger without getting hurt.

iff-archive_modern-photos-022-highres copy to Susan

© International Feldenkrais® Federation Archive, Robert Golden

 

 

 

 

 

 

 

 

 

WINTER 2018 Class Schedule (El Cerrito & Albany)

  • TUESDAYS (El Cerrito)6:15-7:15 pm, Jan 2-Feb 20, EIGHT CLASSES, $105/$18 Drop-in (Mixed-levels)
    WEDNESDAYS (Albany Comm Ctr)5:45-6:45 pm, Jan 10-Feb 28 , EIGHT CLASSES, $105 residents/$115 non-res. Call  510-524-9283  to register
  • FRIDAYS (El Cerrito): 10-11 am, INTERMEDIATE Class (See Pilates Moving Anatomy below), Jan 5-Feb 23, EIGHT CLASSES + PRIVATE SESSION
  • SATURDAYS (El Cerrito): 10-11 am, Jan 6-Feb 24, EIGHT CLASSES, $105/$18 Drop-in (Mixed-levels)

REGISTRATION (El Cerrito Classes Only):
*DISCOUNTS:
-$25 for Tues/Sat Combo.
-$25 family discount (two students)
Series can be discounted if you know you will miss a class.
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):


User Friendly Pilates Classes




INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY (INTERMEDIATE. El Cerrito)

iff-archive_modern-photos-067-highres

© International Feldenkrais® Federation Archive, Robert Golden

Develop “inner body knowledge” about the structure, function and power of Pilates.

FRIDAYS: 10-11 am, Jan 5-Feb 23, EIGHT CLASSES + 1 PRIVATE SESSION, *$200
PREREGISTRATION STRONGLY ENCOURAGED

*Series can be discounted if you know you will miss a class.

REGISTRATION (Special Focus Class/No Drop-ins:
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Moving Anatomy Series



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •