CLASSES

USER FRIENDLY PILATES @ Mind Body Dojo (El Cerrito)

Discover how to increase core strength and flexibility with the proper awareness and mental focus to get stronger without getting hurt.

Tuesdays (ongoing class)6:15-7:15 pm, Drop-in $16. Discounts for series (see below).
NEW SERIES: 6/28-8/23, NINE CLASSES: *$115 (Mixed-levels/Mats Provided)
*NOTE: Series cost can be prorated -$12 @ class, if you know in advance you will miss a class. 

Saturdays (ongoing class-no class 7/2): 10:45-11:45 am, Drop-in $16. Discounts for series (see below).
NEW SERIES: 7/9-8/20, SEVEN CLASSES: *$90 (Mixed-levels/Mats Provided)
*NOTE:Series cost can be prorated -$12 @ class, if you know in advance you will miss a class. .

*DISCOUNTS (cannot combine discounts):
$20 Family Discount
$30 Discount if you combine Tues & Sat Classes ($175).
REGISTRATION:
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See links below):

User Friendly Pilates Classes



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

USER FRIENDLY PILATES @ Albany Community Center

Wednesdays: 5:45-6:45 pm, June 29-August 17, EIGHT CLASSES, *$100 residents/$110 non-res (Mixed-levels/Mats Provided)
*NOTE: You can make up missed classes at Tuesday or Saturday classes in El Cerrito (info above).

REGISTRATION:
Online, or in person at the center (510) 524-9283 
Front Desk Hours:
Monday/Tuesday: 8:30 am-6:00 pm
Wednesday/Thursday: 8:30 am-5:00 pm
Friday: 8:30 am -12 pm

Online Registration
LOCATION/MAP: Albany Community Center (Hall), 1249 Marin Ave.(at Masonic)
INFORMATION: 510-619-9223 (Ernie Adams) • 

NEW! Awareness Through Movement® Class @ Mind Body Dojo (El Cerrito)

Saturdays: 9:30-10:30am, July 9-Aug 20, SEVEN Classes, $70 series, $14 Drop-in

Feldenkrais Awareness Through Movement® uses gentle movement explorations to change the way your brain and nervous system coordinates movement. It was developed by renowned movement educator, Judo master, and physicist, Dr. Moshe Feldenkrais.

  • Increase Flexibility
  • Reduce Chronic Pain
  • Balance Better & Walk Easier
  • Enhance Athletic Performance

Ernie Adams is a Guild Certified Feldenkrais® Practitioner and a Pilates Instructor, with an extensive background as a professional dancer. He has over 20 years’ experience specializing in movement education and injury prevention. Ernie works in many different settings, including physical therapy clinics, Kaiser hospitals, Pilates and Yoga studios. He has a private practice in Albany and El Cerrito.

REGISTRATION:
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706

DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):

AWARENESS THROUGH MOVMENTT



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY @ Mind Body Dojo (El Cerrito)

Fridays11 am-12 pm, July 8-Aug 19, SEVEN CLASSES + ONE PRIVATE SESSION, $190  (INTERMEDIATE)
Develop “inner body knowledge” about the structure, function and power of Pilates mat exercises. Discover the awareness and mental focus to get stronger without getting hurt, and investigate the key Pilates’ principles of breath, concentration, center, control, precision & flow. 

PREREGISTRATION REQUIRED: Experience in Pilates or Yoga required, or permission of instructor.
SERIES COST CAN BE PRORATED: (-$15 @ class) if you know in advance you will miss a class.
FAMILY DISCOUNT: $30 Discount, or 6% of total after any prorated classes. Bring your significant other, or someone else in your family.

REGISTRATION:
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Pilates Moving Anatomy



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •