PILATES: STREAMING Classes + NEW! 30-minute Coaching Sessions

DEAR STUDENTS & CLIENTS,

My heart goes out to you, your family and community. The world has changed suddenly and unexpectedly, and we are forced to distance ourselves from each other. It is a wake-up call reminding us how everything is connected and how vulnerable and fragile life can be. 

With LIVE STREAMING online learning, we won’t be in the same physical space, yet it is an opportunity to continue relating and connecting. It can be a resource for you to stay strong and active, lower stress and reduce isolation.

FEES:  I realize many of you are stressed financially during this crisis and I have reduced  my fees temporarily. Please contact me if fees are preventing you from participating. We can work something out. We are all in this together.

PILATES LIVE STREAMING CLASSES

PILATES & MOVEMENT  (NEW! Classes + 30-minute coaching sessions discount)
Tuesdays: 6:30-7:30 pm, March 31-April 28 (5-classes)

Pilates develops core strength and flexibility, as well as improving body awareness, posture, coordination and balance. It is a mindful way to get stronger without getting hurt.

FEES: *Contact me if fees are preventing you from participating. We can work something out.

    • DROP-IN: $16
    • SERIES (5-classes): $70
    • SERIES (5-classes) + 5 COACHING SESSIONS  (30-minutes online): $205 ($40 discount)
    • DOJO MAKEUP CLASSES: $1 -ONLY for students with pre-paid Mind Body Dojo classes (3/17-4/28). DOES NOT APPLY to ALBANY COMM CTR classes. 

REGISTRATION: Credit Card/PayPal:


PILATES – Live STREAMING CLASSES




INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY
FRIDAYS: 10:30-11:30 am, April 3-April 24

Develop a deeper knowledge of Pilates and learn how to practice in a safer more effective way. We use a full skeleton and other anatomical models, as well as books as reference materials. It is an active movement class that will challenge your body and your mind.

FEES: *Contact me if fees are preventing you from participating. We can work something out.

  • DROP-IN: $20
  • SERIES (4-classes): $70
  • SERIES (4-classes) + 5 COACHING SESSIONS  (30-minutes online): $205 ($40 discount)
  • DOJO MAKE-UP CLASSES 4/3-4/24: $1:Only for students who missed pre-paid Mind Body Dojo classes related to ‘Shelter In Place’ (DOES NOT APPLY to ALBANY COMM CENTER classes).

REGISTRATION: 
Credit Card/PayPal:


Pilates Moving Anatomy



INFORMATION: 510-619-9223 (Ernie) •

NEW! ONLINE COACHING SESSIONS (30-minutes), $40:

30-minute coaching sessions give you individual attention, advice and encouragement to help you realize your potential. Consider combining coaching + classes to help you reach your goals more quickly. 

FEES:

  • SINGLE COACHING SESSION: $40
  • 5 COACHING SESSIONS  (30-minutes): $175
  • 5 COACHING SESSIONS  (30-minutes) + any CLASS series: $205 ($40 discount)

REGISTRATION:
Credit Card/PayPal:


Coaching