CLASSES

USER FRIENDLY PILATES

Discover how to increase core strength and flexibility with the awareness to get stronger without getting hurt.

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© International Feldenkrais® Federation Archive, Robert Golden

 

 

 

 

 

 

 

 

 

FALL CLASS SCHEDULE (El Cerrito & Albany)

  • TUESDAYS (El Cerrito)6:15-7:15 pm, Sept 12-Oct 31, SEVEN CLASSES, *$93/$18 Drop-in (class still open/can prorate)
  • WEDNESDAYS (Albany)5:45-6:45 pm, Sept 13-Oct 25, SEVEN CLASSES, $90 residents/$100 non-residents
  • SATURDAYS (El Cerrito): 10-11 am, Sept 16-Oct 21, FIVE CLASSES, $71/$18 Drop-in

REGISTRATION (El Cerrito):

MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):


User Friendly Pilates Classes



INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY (El Cerrito)

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© International Feldenkrais® Federation Archive, Robert Golden

Develop “inner body knowledge” about the structure, function and power of Pilates.

FRIDAYS: 10-11 am, Sept 8-Oct 20, SEVEN CLASSES + 1 PRIVATE SESSION, *$185
PREREGISTRATION STRONGLY ENCOURAGED

*Family Discount (two students): $25 Discount.
*Series can be prorated if you know you will miss a class.

REGISTRATION (This is a special focus group/no drop-ins):
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Series & Family



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •