CLASSES

USER FRIENDLY PILATES

Discover how to increase core strength and flexibility with the awareness to get stronger without getting hurt.

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© International Feldenkrais® Federation Archive, Robert Golden

 

 

 

 

 

 

 

 

 

FALL CLASS SCHEDULE (El Cerrito & Albany)

  • TUESDAYS (El Cerrito)6:15-7:15 pm, Nov 7-Dec 19, SEVEN CLASSES, $95
  • WEDNESDAYS (Albany Comm Ctr)5:45-6:45 pm, Nov 1-Dec 20, SEVEN CLASSES, $90 residents/$100 non-res. Call  510-524-9283  to register.
  • SATURDAYS (El Cerrito): 10-11 am, Nov 4-Dec 16 , SIX CLASSES, $85/$18 Drop-in (no class Oct 28/Nov 24/Dec 22)

REGISTRATION (El Cerrito Classes Only):
*DISCOUNTS: -$25 for couples/-$25 for Tues/Sat Combo (see PayPal button)
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):


User Friendly Pilates Classes



INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY (INTERMEDIATE. El Cerrito)

iff-archive_modern-photos-067-highres

© International Feldenkrais® Federation Archive, Robert Golden

Develop “inner body knowledge” about the structure, function and power of Pilates.

FRIDAYS: 10-11 am, Nov 3-Dec 15, SIX CLASSES + 1 PRIVATE SESSION, *$170
(no class Nov 24 & Dec 22)
PREREGISTRATION STRONGLY ENCOURAGED

*Family Discount (two students): $25 Discount. 
*Series can be prorated if you know you will miss a class.

REGISTRATION (This is a special focus group. no drop-ins):
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Series & Family



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •