PILATES & MOVEMENT (El Cerrito & Albany)

PILATES & MOVEMENT

TUESDAYS: 6:15-7:15 pm, July 16-Aug 27,  SEVEN CLASSES, *$105/$18 drop-in (mixed-levels/mats provided

Pilates & Movement develops core strength and flexibility, as well as improving body awareness, posture, coordination and balance. It is a mindful way to get stronger without getting hurt.

REGISTRATION: *$25 couples discount.  *$35 Tue + Friday Combo Discount *Series fee can be reduced if you know you will miss a class in advance.
Check: Pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706

Drop-in (Check, Cash, Credit)

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Pilates & Movement



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY 

FRIDAYS: 10-11:30 am (1.5 hours), July 26-Aug 30, SIX CLASSES, *$160/$30

Develop a deeper knowledge of Pilates and learn how to practice in a safer more effective way. We use a full skeleton and other anatomical models, as well as books as reference materials. It is an active movement class that will challenge your body and your mind.

REGISTRATION: *$35 couples discount. *$35 Tue + Fri Pilates Combo Discount *Series fee can be reduced if you know you will miss a class in advance.
Check: Pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706

Drop-in (Check, Cash, Credit)

Credit Card/PayPal:


Pilates Moving Anatomy



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

AWARENESS THROUGH MOVEMENT

NEW FELDENKRAIS MOVEMENT CLASS!
FRIDAYS
: 11:45 am-12:45 pm, June 28-August 16, EIGHT CLASSES, $80/$12 Drop-in

The Feldenkrais Method® uses gentle movement explorations to re-pattern the way your brain perceives and coordinates movement. It can help you discover new and unexpected ways to become more flexible, improve posture, balance and walking. Feldenkrais® is not only about learning to move better, yet also can reduce stress and produce a feeling of calm, clarity, and self harmony. The Feldenkrais Method was developed by the renowned movement educator, Judo master, author and physicist, Dr. Moshe Feldenkrais. His work has been used worldwide for over 60-years to improve recovery from physical and neurological injuries, increase learning ability, and enhance athletic performance. 

REGISTRATION:
Check: Pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706

Drop-in (Check, Cash, Credit)

Credit Card/PayPal:


Awareness Through Movement



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

USER FRIENDLY PILATES  (Albany)

WEDNESDAYS: 5:45-6:45 pm, July 3-Aug 21, EIGHT CLASSES.
$105 residents/$115 non-residents (mixed-levels/mats provided)
REGISTER: Online (www.albanyca.org), or at center. Call for Information: 510-524-9283.

*Missed classes be made up at my Tuesday classes in El Cerrito for a $5 fee.
LOCATION/MAP: ALBANY COMMUNITY CENTER,1249 Marin Ave, Albany, CA
INFORMATION: 510-619-9223 (Ernie) •