CLASSES

USER FRIENDLY PILATES @ Mind Body Dojo (El Cerrito)

Discover how to increase core strength and flexibility with the proper awareness and mental focus to get stronger without getting hurt.

Tuesdays: 6:15-7:15 pm, Jan 5-Feb 23, Eight Classes, $100 Series, $16 Drop-in  (Mixed-levels/Mats Provided)
Saturdays: 10:45-11:45 am, Jan 9-Feb 27, Seven Classes (no class 2/13), $90 Series, $16 Drop-in (Mixed-levels/Mats Provided)

SPECIAL OFFER FOR CURRENT STUDENTS: $25 OFF REGISTRATION IF YOU BRING A NEW STUDENT 

REGISTRATION:
*$30 Discount if you take both Tues & Sat Class Series: $160 (15-Classes) 
*$20 Family Discount: Bring significant other or family member
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See links below):

User Friendly Pilates Classes



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

USER FRIENDLY PILATES @ Albany Community Center

Wednesdays: 5:45-6:45 pm, Jan 6-Feb 24, EIGHT CLASSES, *$100 residents/$110 non-res (Mixed-levels/Mats Provided)
*NOTE: You can make up missed classes at Tuesday or Saturday classes in El Cerrito (info above).

REGISTRATION: Credit Card: (510) 524-9283, or register at the center
LOCATION/MAP: Albany Community Center (Hall), 1249 Marin Ave.(at Masonic)
INFORMATION: 510-619-9223 (Ernie Adams) • 

PILATES MOVING ANATOMY @ Mind Body Dojo (El Cerrito)

Fridays11 am-12 pm, Jan 8-Feb 26 (no class 2/12), SEVEN CLASSES + ONE PRIVATE SESSION, $200 Registration by Jan 5, $220 after (Intermediate Level)
Develop “inner body knowledge” about the structure, function and power of Pilates mat exercises. Discover the awareness and mental focus to get stronger without getting hurt, and investigate the key Pilates’ principles of breath, concentration, center, control, precision & flow. 

SPECIAL OFFER FOR CURRENT STUDENTS: $25 OFF REGISTRATION IF YOU BRING A NEW STUDENT

PREREGISTRATION REQUIRED (Online Registration Recommended): Experience in Pilates or Yoga required, or permission of instructor.
SERIES COST CAN BE PRORATED: (-$15 @ class) if you know in advance you will miss a class.
FAMILY DISCOUNT: $30 Discount, or 6% of total after any prorated classes. Bring your significant other, or someone else in your family.


Pilates Moving Anatomy



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •