CLASSES

USER FRIENDLY PILATES @ Mind Body Dojo (El Cerrito)

Discover how to increase core strength and flexibility with the proper awareness and mental focus to get stronger without getting hurt.

Tuesdays: 6:15-7:15 pm,  9/6-10/25, EIGHT CLASSES, *$105/$18 Drop-in
Saturdays: 10:45-11:45 am, 9/10-10/14, SIX CLASSES, *$80/$18 Drop-in

*DISCOUNTS:
  Series Prorated -$12 @ class, if you know in advance you will miss a class.
  $20 Family Discount
  $25 Discount if you combine Tues & Sat Classes.
REGISTRATION:
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See links below):


User Friendly Pilates Classes



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

NEW! Awareness Through Movement @ Mind Body Dojo

Awareness Through Movement® uses movement explorations designed to improve the way your nervous system coordinates movement. It was developed by renowned movement educator, Judo master, and physicist, Dr. Moshe Feldenkrais.

Saturdays: 9:30-10:30 am, 9/10-10/14, SIX CLASSES, *$70/$15 Drop-in

  • Increase Flexibility
  • Reduce Chronic Pain
  • Balance Better & Walk Easier
  • Enhance Athletic Performance

Ernie Adams is a Guild Certified Feldenkrais® Practitioner and a Pilates Instructor, with an extensive background as a professional dancer. He has over 20 years’ experience specializing in movement education and injury prevention. Ernie works in many different settings, including physical therapy clinics, Kaiser hospitals, Pilates and Yoga studios. He has a private practice in El Cerrito.

REGISTRATION:
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706

DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):

AWARENESS THROUGH MOVMENTT



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY @ Mind Body Dojo (El Cerrito)

Fridays: 10-11 am, Sept 9-Oct 16, SIX CLASSES + 1 PRIVATE SESSION, $180

Develop “inner body knowledge” about the structure, function and power of Pilates mat exercises. Discover the awareness and mental focus to get stronger without getting hurt, and investigate the key Pilates’ principles of breath, concentration, center, control, precision & flow. 

PREREGISTRATION REQUIRED: Experience in Pilates or Yoga required, or permission of instructor.
SERIES COST CAN BE PRORATED: (-$12 @ class) if you know in advance you will miss a class.
FAMILY DISCOUNT: $25 Discount, or 6% of total after any prorated classes. Bring your significant other, or someone else in your family.

REGISTRATION:
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Pilates Moving Anatomy



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

USER FRIENDLY PILATES @ Albany Community Center

Wednesdays: 5:45-6:45 pm, Sept 7-Oct 19, SEVEN CLASSES, *$90 residents/$100 non-res (Mixed-levels/Mats Provided)
*NOTE: You can make-up missed classes at Tues & Sat Pilates Pilates classes in El Cerrito (see info top of page).

REGISTRATION:
Online, or in person at the center (510) 524-9283

Front Desk Hours: Monday/Tuesday: 8:30 am-6:00 pm, Wednesday/Thursday: 8:30 am-5:00 pm, Friday: 8:30 am -12 pm Online Registration
LOCATION/MAP: Albany Community Center (Hall), 1249 Marin Ave.(at Masonic)
INFORMATION: 510-619-9223 (Ernie Adams) •