CLASSES

User Friendly Pilates (El Cerrito)

iff-archive_modern-photos-022-highres copy to Susan

© International Feldenkrais® Federation Archive, Robert Golden

 

 

 

 

 

 

 

 

Discover how to increase core strength and flexibility with the awareness to get stronger without getting hurt.

TUESDAYS: 6:15-7:15 pm. July 11-Aug 22 (no class 7/4), SEVEN CLASSES, *$95 series, $18 Drop-in
SATURDAYS: 11:15 am-12:15 pm. July 8-Aug 26, EIGHT CLASSES, *$105 series, $18 Drop-in.

REGISTRATION: 
*Discounts:
-$25 family discount (two people);
-$25 Combo Discount (Tues + Saturday class)
Series can be prorated, or you make-up class you know you will miss (ask for details).

MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):


User Friendly Pilates Classes



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

Pilates Moving Anatomy (El Cerrito)

iff-archive_modern-photos-067-highres

© International Feldenkrais® Federation Archive, Robert Golden

Develop “inner body knowledge” about the structure, function and power of Pilates mat exercises.

FRIDAYS: 10-11 am, JULY 7-AUG 25, EIGHT CLASSES + 1 PRIVATE SESSION, *$200
PREREGISTRATION STRONGLY ENCOURAGED

*Discounts:
-Series can be prorated if you know you will miss a class or two (please ask for details)
Family Discount (two students): $25 Discount, or 6% of total after any prorated classes.

REGISTRATION (This is a special focus group/no drop-ins):
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Series & Family



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

User Friendly Pilates (Albany)

WEDNESDAYS5:45-6:45 pm, *July 5-Aug 23, EIGHT CLASSES,  *$100 residents/$110 non-residents
*NOTEYou can make-up missed classes Tues & Sat at my Pilates classes in El Cerrito (see info top of page).

REGISTRATION: Online, or in person at the center (510) 524-9283
Front Desk Hours: Monday/Tuesday: 8:30 am-6:00 pm, Wednesday/Thursday: 8:30 am-5:00 pm, Friday: 8:30 am -12 pm Online Registration
LOCATION/MAP: Albany Community Center (Hall), 1249 Marin Ave.(at Masonic)
INFORMATION: 510-619-9223 (Ernie Adams) •