CLASSES

USER FRIENDLY PILATES (El Cerrito)

Discover how to increase core strength and flexibility with the proper awareness and mental focus to get stronger without getting hurt.

SATURDAYS: 10:45-11:45 am. Jan 7-Feb 17, SEVEN CLASSES, *$95/$18 Drop-in
TUESDAYS: 6:15-7:15 pm. Jan 3-Feb 21, EIGHT CLASSES, *$105/$18 Drop-in

*REGISTRATION:

*DISCOUNTS: Family Discount; Tues+Sat Combo Discount; Series prorated if you know you will miss a class (ask for details).
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See links below):


User Friendly Pilates Classes



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

AWARENESS THROUGH MOVEMENT  (El Cerrito)

Awareness Through Movement® uses movement explorations designed to improve the way your nervous system coordinates movement. It was developed by renowned movement educator, Judo master, and physicist, Dr. Moshe Feldenkrais.

SATURDAYS: Jan 7-Feb 18. 9:30-10:30 am, SEVEN CLASSES , *$85/$15 (Mats Provided)

  • Increase Flexibility
  • Reduce Chronic Pain
  • Balance Better & Walk Easier
  • Enhance Athletic Performance

Ernie Adams is a Guild Certified Feldenkrais® Practitioner and a Pilates Instructor, with an extensive background as a professional dancer. He has over 20 years’ experience specializing in movement education and injury prevention. Ernie works in many different settings, including physical therapy clinics, Kaiser hospitals, Pilates and Yoga studios. He has a private practice in El Cerrito.

REGISTRATION:
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
*Series can be prorated if you know you will miss a class or two (please email/call for details

DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):

AWARENESS THROUGH MOVMENTT



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY  (El Cerrito)

FRIDAYS: 10-11 am, Jan 6-Feb 17, SEVEN CLASSES + 1 PRIVATE SESSION, *$190

PREREGISTRATION REQUIRED:

Develop “inner body knowledge” about the structure, function and power of Pilates mat exercises. Discover the awareness and mental focus to get stronger without getting hurt, and investigate the key Pilates’ principles of breath, concentration, center, control, precision & flow. 

PREREGISTRATION REQUIRED: Experience in Pilates or Yoga required, or permission of instructor.
*Series can be prorated if you know you will miss a class or two (please ask for details)
*Family Discount: $25 Discount, or 6% of total after any prorated classes.

REGISTRATION:
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Pilates Moving Anatomy



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

USER FRIENDLY PILATES (Albany) 

Wednesdays5:45-6:45 pm, Jan 4-Feb 22, EIGHT CLASSES,  *$100 residents/$110 non-residents
*NOTE: You can make-up missed classes at Tues & Sat Pilates Pilates classes in El Cerrito (see info top of page).

REGISTRATION:
Online, or in person at the center (510) 524-9283

Front Desk Hours: Monday/Tuesday: 8:30 am-6:00 pm, Wednesday/Thursday: 8:30 am-5:00 pm, Friday: 8:30 am -12 pm Online Registration
LOCATION/MAP: Albany Community Center (Hall), 1249 Marin Ave.(at Masonic)
INFORMATION: 510-619-9223 (Ernie Adams) • 

PILATES & MAXIMIZING YOUR WALKING 

(Times/Dates To Be Determined)

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Discover the power in your walk and how to practice Pilates in your everyday life as you walk, sit or stand. We will use Pilates-based exercises, resistance bands, rollers and balls to learn proper gait, alignment, and balance.

LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) • www.userfriendlypilates.com/classes