User Friendly Pilates @ Mind Body Dojo (El Cerrito)

Discover how to increase core strength and flexibility with the proper awareness and mental focus to get stronger without getting hurt.

TUESDAYS: 6:15-7:15 pm (Mixed-levels of Experience/Mats Provided)
6/2-7/14,  $17 Drop-in, or purchase a series of 4 clases for $55.
7/21-9/1, Seven Classes, *$95 series/$17 single
*Multi-class Discount: $150 (Tues/Sat Combo)

SATURDAYS 10:45-11:45am (NEW CLASS!)
7/18-8/29, Six Classes, *$82 series/$17 single (no class 8/1)
*Multi-class Discount: $150 (Tues/Sat Combo)

MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706

DROP-IN: Cash/Check Only
PAYPAL/CREDIT CARD (See links below):

User Friendly Pilates Classes

Saturday: User Friendly Pilates

INFORMATION: 510-619-9223 (Ernie) •  

User Friendly Pilates @ Albany Community Center

WEDNESDAYS: 5:45-6:45 pm, 7/1-8/19, Eight Classes, $100 residents/$110 non(Mixed-levels/Mats Provided)
*If you know you will miss a class for vacation etc., you can make-
up as many as two classes at Tuesday’s class (see info above).

REGISTRATION: Credit Card: (510) 524-9283, or register at the center.
LOCATION/MAP: Albany Community Center (Hall), 1249 Marin Ave.(at Masonic)
INFORMATION: 510-619-9223 (Ernie Adams) • 

Pilates Moving Anatomy @ Mind Body Dojo (El Cerrito)

FRIDAYS: 11 am-12 pm, 7/10-8/28 (no class 7/31), SIX CLASSES + ONE PRIVATE SESSION, $210
Develop “inner body knowledge” about the structure, function and power of Pilates mat exercises. Discover the awareness and mental focus to get stronger without getting hurt, and investigate the key Pilates’ principles of breath, concentration, center, control, precision & flow.

PREREGISTRATION REQUIRED (Online Registration Recommended): Experience in Pilates or Yoga required, or permission of instructor.
SERIES COST CAN BE PRORATED: (-$15 @ class) if you know in advance you will miss a class.
FAMILY DISCOUNT: $42 Disocunt, or 10% of total after any prorated classes. Bring your significant other, or someone else in your family.

LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •