CLASSES

User Friendly Pilates - Bring Heart to Your Core

USER FRIENDLY PILATES

Increase core strength and flexibility with the awareness to get stronger without getting hurt.

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© International Feldenkrais® Federation Archive, Robert Golden

 

 

 

 

 

 

 

 

CLASS SCHEDULE (El Cerrito & Albany):

TUESDAYS (El Cerrito)6:15-7:15 pm, April 24-June 12, $18 Drop-in (Mixed-levels). 
SUMMER SERIES: June 19-Aug 28, TEN CLASSES, *$130/$18 Drop-in.
LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito

WEDNESDAYS (Albany): 5:45-6:45 pm. SUMMER SERIES: June 27-Aug 22, EIGHT CLASSES, $105 resident, $115 non-resident. Register Online (www.albanyca.org), or at center. Call for Information: 510-524-9283.
LOCATION: Albany Community Center,1249 Marin Ave, Albany, CA

SATURDAYS (El Cerrito): 10-11 am,  April 28-June 16, $18 Drop-in (Mixed-levels).  
SUMMER SERIES: June 23-Aug 25, TEN CLASSES, *$130/$18 Drop-in.
LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito

REGISTRATION (El Cerrito):
DISCOUNTS
(cannot combine discounts):

*Class fee can be adjusted if you need to miss a class or two (please call, or email for details).
*$30 if you sign up for both Tuesday & Saturday class series
*$30 family discount (two students)

DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):


User Friendly Pilates Classes



INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY: Special Focus Course

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© International Feldenkrais® Federation Archive, Robert Golden

Discover the anatomy of Pilates. Course explores foundation principles of Pilates, muscles, movement analysis, and mat work.

FRIDAYS: 10-11:30 am, 1.5 Hours, SPECIAL FOCUS/INTERMEDIATE COURSE:
SUMMER SERIES: June 23-Aug 25, TEN CLASSES, *$220 (No Drop-ins without permission from instructor).

PREREGISTRATION STRONGLY ENCOURAGED.
LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530

REGISTRATION:
DISCOUNTS (cannot combine discounts):
*Class fee can be reduced if you need to miss a class or two (please call, or email for details).
*$30 Family Discount (two students)
*$30 Combo Class Discount (if you also sign up for Tues or Sat series)

CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:

Pilates Moving Anatomy, June 23-Aug 25



INFORMATION: 510-619-9223 (Ernie) •