CLASSES

User Friendly Pilates (El Cerrito)

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© International Feldenkrais® Federation Archive, Robert Golden

 

 

 

 

 

 

 

 

Discover how to increase core strength and flexibility with the proper awareness to get stronger without getting hurt.

TUESDAYS: 6:15-7:15 pm. Feb 28-April 18, $18 Drop-in
NEW SERIES: May 9-June 27, EIGHT CLASSES, *$105/$18 Drop-in
NOTE: I will be teaching workshops in Italy, April 20-May 8.
So, no Tuesday classes 4/25 & 5/2.

SATURDAYS: 11:15 am-12:15 pm. Feb 25-April 15, $18 Drop-in
NEW SERIES: May 13-July 1 (*no class 6/3), SEVEN CLASSES, *$95/$18

NOTE: I will be teaching workshops in Italy, April 20-May 8.
So, no Saturday classes 4/22, 4/29, 5/6.

REGISTRATION: Series can be prorated if you know you will miss a class (ask for details).
*Discounts: -$25 family discount (two people); -$25 Combo Discount (Tues + Saturday class)
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):


User Friendly Pilates Classes



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

Better Balance + Pilates Core (El Cerrito)

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© International Feldenkrais® Federation Archive, Robert Golden

 If poor balance is keeping you from doing the things you want to do, this class is for you! 

SATURDAYS: *May 13-July 1 (*no class 6/3), SEVEN-CLASSES, *$95/$18 Drop-in
Having good balance requires quick reactions, flexibility, strong legs, and a strong core.

  • Wake up your feet as balance sensors
  • Increase core strength & flexibility
  • Practice walking as a free-flowing balance exercise

Mind Body Dojo is a large beautiful studio completely covered with Judo mats for your comfort and safety. This class can give you the knowledge and tools to improve balance, feel more confident, and become more active.

ERNIE ADAMS has over 20-years’ experience specializing in balance, walking, and injury prevention, and works in many different settings, including physical therapy clinics, Kaiser hospitals, and has a private practice in El Cerrito, CA. He is a Pilates Instructor and a Guild Certified Feldenkrais® Practitioner, with an extensive background as a professional dancer.

REGISTRATION: Series can be prorated if you will miss a class (ask for details). *
Discounts: $25 Discount if combine with a Tues or Sat class; $25 Family Discount (2-people); 
FGNA-NCNN Guild Members Discounts, $85/$15

MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See link below):


Better Balance + Pilates Core



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

Pilates Moving Anatomy (El Cerrito)

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© International Feldenkrais® Federation Archive, Robert Golden

Develop “inner body knowledge” about the structure, function and power of Pilates mat exercises.

FRIDAYS: 10-11 am, *May 12-June 30 (*no class 6/2), SEVEN CLASSES + 1 PRIVATE SESSION, *$185
NOTE: I will be teaching workshops in Italy, April 20-May 8 (No classes 4/21, 4/28, 5/5).

PREREGISTRATION REQUIRED: Experience in Pilates or Yoga required, or permission of instructor.
*Series can be prorated if you know you will miss a class or two (please ask for details)
*Family Discount: $25 Discount, or 6% of total after any prorated classes.

REGISTRATION:
CHECK: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
CREDIT CARD/PAYPAL:


Series & Family



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

User Friendly Pilates (Albany) 

WEDNESDAYS5:45-6:45 pm, *May 12-June 30 , EIGHT CLASSES,  *$100 residents/$110 non-residents

*NOTE: You can make-up missed classes at Tues & Sat Pilates Pilates classes in El Cerrito (see info top of page).

REGISTRATION:
Online, or in person at the center (510) 524-9283

Front Desk Hours: Monday/Tuesday: 8:30 am-6:00 pm, Wednesday/Thursday: 8:30 am-5:00 pm, Friday: 8:30 am -12 pm Online Registration
LOCATION/MAP: Albany Community Center (Hall), 1249 Marin Ave.(at Masonic)
INFORMATION: 510-619-9223 (Ernie Adams) •