PILATES & MOVEMENT (El Cerrito & Albany)

PILATES & MOVEMENT

TUESDAYS: 6:15-7:15 pm, Jan 7-Feb 25, EIGHT CLASSES, $120, $18 Drop-in

Pilates & Movement develops core strength and flexibility, as well as improving body awareness, posture, coordination and balance. It is a mindful way to get stronger without getting hurt.

REGISTRATION: *$30 couples discount, *$40 Tue + Friday Combo Discount, *Series fee reduced if you know you will miss a class in advance.
Check: Pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706

Drop-in (Check, Cash, Credit)

Credit Card/PayPal:


Pilates & Movement



LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •

PILATES MOVING ANATOMY 

FRIDAYS: 10-11:30 am (1.5 hours), Jan 3-Feb 21,  EIGHT CLASSES, *$220, $30 Drop-in

Develop a deeper knowledge of Pilates and learn how to practice in a safer more effective way. We use a full skeleton and other anatomical models, as well as books as reference materials. It is an active movement class that will challenge your body and your mind.

REGISTRATION: *$40 couples discount, *$40 Tue + Friday Combo Discount, *Series fee reduced if you know you will miss a class in advance.
Check: Pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706
Drop-in (Check, Cash, Credit)

Credit Card/PayPal:

LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •


Pilates Moving Anatomy



USER FRIENDLY PILATES  (Albany)

WEDNESDAYS: 5:45-6:45 pm, Jan 8-Feb 26EIGHT CLASSES.
$105 residents/$115 non-residents (mixed-levels/mats provided)
REGISTER: Online (www.albanyca.org), or at center. Call for Information: 510-524-9283.

*Missed classes be made up at my Tuesday classes in El Cerrito for a $5 fee.
LOCATION/MAP: ALBANY COMMUNITY CENTER,1249 Marin Ave, Albany, CA
INFORMATION: 510-619-9223 (Ernie) •