CLASSES

User Friendly Pilates @ Mind Body Dojo (El Cerrito)

Discover how to increase core strength and flexibility with the proper awareness and mental focus to get stronger without getting hurt.

TUESDAYS: 6:15-7:15 pm (Mixed-levels of Experience/Mats Provided)
 7/21-9/1, Seven Classes, *$95 series/$17 single

SATURDAYS 10:45-11:45am (NEW CLASS!)
7/25-8/29, Five Classes, $68 series/$17 single (no class 8/1)
REGISTRATION:No credits for missed classes unless you make arrangements with me in advance.
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash/Check/Credit Card
PAYPAL/CREDIT CARD (See links below):

User Friendly Pilates Classes




LOCATION/MAPMIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530

INFORMATION: 510-619-9223 (Ernie) •  

User Friendly Pilates @ Albany Community Center

WEDNESDAYS: 5:45-6:45 pm, 9/9-10/21, SEVEN CLASSES, $95 residents/$105 non(Mixed-levels/Mats Provided)
*NOTE: You can make up missed classes at my Tuesday or Saturday classes in El Cerrito for $5 per class (cash/check only).

REGISTRATION: Credit Card: (510) 524-9283, or register at the center.
LOCATION/MAP: Albany Community Center (Hall), 1249 Marin Ave.(at Masonic)
INFORMATION: 510-619-9223 (Ernie Adams) • 

Pilates Moving Anatomy @ Mind Body Dojo (El Cerrito)

FRIDAYS: 11 am-12 pm, 9/11-10/21, SEVEN CLASSES + ONE PRIVATE SESSION, $225 (by 9/1)/$240 (after 9/1)
Develop “inner body knowledge” about the structure, function and power of Pilates mat exercises. Discover the awareness and mental focus to get stronger without getting hurt, and investigate the key Pilates’ principles of breath, concentration, center, control, precision & flow.

PREREGISTRATION REQUIRED (Online Registration Recommended): Experience in Pilates or Yoga required, or permission of instructor.
SERIES COST CAN BE PRORATED: (-$15 @ class) if you know in advance you will miss a class.
FAMILY DISCOUNT: $40 Disocunt, or 10% of total after any prorated classes. Bring your significant other, or someone else in your family.


Pilates Moving Anatomy




LOCATION/MAP: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito, CA 94530
INFORMATION: 510-619-9223 (Ernie) •