CLASSES

User Friendly Pilates (Kensington)

TUESDAYS: 
6:15-7:15 pm, 2/10-3/31, $15 Drop-in (Mixed-levels/Mats Provided)-Current 
6:15-7:15 pm, 4/14-5/26, Seven Classes, $95 series$17 Drop-in-Spring
*$20 DISCOUNT if you bring a family member, or NEW student.($170 for two).
*Series cost can be prorated (-$12) if you know in advance you will miss a class.

LOCATION/MAP: Arlington Community Church (Social Hall), 52 Arlington Ave., Kensington, CA 94707

REGISTRATION (Online Registration Recommended):
PayPal/Credit Card: See link below (No Extra Fees!) 
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash or Check only please.


Kensington Class




INFORMATION: 510-619-9223 (Ernie) •  

User Friendly Pilates @ Albany Community Center

WEDNESDAYS: 5:45-6:45 pm, *5/6–6/24Eight Classes, $100 residents/$110 non (Mixed-levels/Mats Provided)
*If you have to miss a class for vacation, illness, or family emergency, it 
can be made up at Tuesday’s Kensington class (see info above).

REGISTRATION: Credit Card: (510) 524-9283, or register at the center.
LOCATION/MAP: Albany Community Center (Hall), 1249 Marin Ave.(at Masonic)
INFORMATION: 510-619-9223 (Ernie Adams) • 

Pilates Moving Anatomy @Jazzercise, El Cerrito

FRIDAYS: 11:30 am-12:30 pm, 5/15-6/26,  SEVEN CLASSES + ONE PRIVATE SESSION, *$220 
Develop “inner body knowledge” about the structure, function and power of Pilates mat exercises. Discover the awareness and mental focus to get stronger without getting hurt, and investigate the key Pilates’ principles of breath, concentration, center, control, precision & flow.

LOCATION/MAP: Jazzercise, 10837 San Pablo Ave., El Cerrito

PREREGISTRATION REQUIRED (Online Registration Recommended): Experience in Pilates or Yoga required, or permission of instructor. Call if you have questions about your ability to participate.*
$40 DISCOUNT if you bring a family member, or a NEW student! 
Series cost can be prorated (-$20 @ class) if you know in advance you will miss a class.
PayPal/Credit Card: See link below (No Extra Fees!)
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706


Pilates Moving Anatomy




INFORMATION: 510-619-9223 (Ernie Adams) • 

SPECIAL EVENT presented by Ernie Adams & Michael Collier

CYCLING FITNESS & PILATES CORE 

Saturday, April 18, 11am-1pm, *$30: Increasing core strength can radically improve cycling performance and endurance. Ernie will Introduce core-building exercises directly related to cycling, and Michael will demonstrate riding positions that optimize efficiency, and improve back and neck and shoulder posture. This workshop is for cyclists, from beginners who want to know the basics to experienced riders looking to go farther and faster more comfortably. Michael Collier is a certified USA Cycling Coach & Multimedia Journalist.

“…as I approached 50, I set my sights on completing three 200-mile events, known as double centuries, in one calendar year. Despite my determination, I fell short of my Holy Grail year after year. In 2013, my wife invited me to Ernie Adams’ core fitness class in the East Bay. A month later, I was strong enough to win my first California Triple Crown. I thought cycling was all about the legs. I was wrong. Core exercises have become a routine part of my training as I crack my personal bests.-Michael Collier, Certified USA Cycling Coach & Multimedia Journalist. Read his blog at http://spinadventure.com/.

LOCATION/MAP: Jazzercise, 10837 San Pablo Ave., El Cerrito

REGISTRATION (Online Preregistration Recommended). Limited to 25 participants.
*$10 Discount if you bring a family member ($50 for two)
PayPal/Credit Card: See link below (No Extra Fees!) 
MAIL: Check payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
DROP-IN: Cash or Check only please. Preregistration is encouraged.
NOTE: Please do not bring your bike.


Cycling Fitness & Pilates Core