CLASSES, Feb 29-April 19, 2024

(Albany Community Center)

USER FRIENDLY PILATES
Develop Core Strength, Flexibility. Improve Posture & Balance Tuesdays: Feb 27-April 9, 7-classes, $115 residents/$125 nonres
LOCATION: Albany Community Center, 1249 Marin Ave., Albany

FOOT POWER:
Discover how feet drive deep core stability and generate power. 
Thursdays: Mar 7-April 11, 5:30-6:30pm, 6-classes, $107/$117
FREE! Intro to FOOT POWER, Thurs Feb 29, 5:30-6:30PM (see below)

REGISTRATION: ONLINE, or PHONE: 510-524-9283.
*10% couples discount/or if register for two series (call/register in person for discount).
LOCATION: ALBANY COMMUNITY CENTER (Main Hall), 1249 Marin Ave., Albany CA 94706.


(El Cerrito/Mind Body Dojo)

PILATES & MOVEMENT:
Develop Core Strength, Flexibility. Improve Posture & Balance
Fridays: Mar 8-Apr 19, 7-classes, $125 series/$196 Couples/$20
LOCATION: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA

REGISTRATION (El Cerrito classes): 
-CHECK pay to: Ernie Adams, 1655 San Benito St., Richmond CA 
-CREDIT CARD/PayPal:

PILATES: Mar 8-April 19, 2024


FREE!  WORKSHOP:
FOOT POWER

THURDAY Feb 29, 5:30-6:30pm (followed by 30-min Q&A)

Wake Up
& Strengthen Your Feet

Balance Better, Walk Easier,
& Prevent Falls

Learn the Good, Bad & Ugly
about Shoes, Orthotics,
& Barefoot Training

LOCATION: Albany Community Center (Main Hall), 1249 Marin Ave., Albany
INFO: 
510-619-9223 (voicemail)

Ernie has over 30-years’ experience helping students optimize movement potential and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais® Movement Educator (FGNA), and Barefoot Training Specialist (EBFA Global), with an extensive background as a professional dancer.