CLASSES, April 16-June 7, 2024
ALBANY CLASSES
USER FRIENDLY PILATES
Develop Core Strength, Flexibility, Improve Posture & Balance
DATE/TIME: Tuesdays: June 4-July 16, 7 classes, 5:30-6:30pm,
FEE: $115 residents/$125 non–residents*
REGISTRATION: ONLINE, or PHONE: 510-524-9283.
LOCATION: Albany Community Center, 1249 Marin Ave., Albany
*10% couples discount/or if also register for FOOT POWER, or Awareness Through Movement series (call/register in person for discount).
FOOT POWER
Discover how feet drive deep core stability and generate power.
DATE/TIME: Thursdays: June 6-July 18, 5:30-6:30pm, 6-classes, $107/$117*
REGISTRATION: ONLINE, or PHONE: 510-524-9283.
LOCATION: Albany Community Center, 1249 Marin Ave., Albany
*10% couples discount/or if also register for FOOT POWER, or Awareness Through Movement series (call/register in person for discount).
AWARENESS THROUGH MOVEMENT (ATM): Fridays, June 7-July 19, 12-1pm, 7-classes, $115 residents /$125 non-residents. REGISTRATION: ONLINE, or PHONE: 510-524-9283.
LOCATION: Albany Community Center, 1249 Marin Ave., Albany
*10% couples discount/or if also register for FOOT POWER, or Awareness Through Movement series (call/register in person for discount).
ATM is a mind-body approach that finely tunes your ability to coordinate movement in order to improve flexibility, posture, and balance. Ernie has 30 years experience helping students optimize movement and prevent injuries. He is a certified Feldenkrais Practitioner® and Pilates trainer with an extensive background as a professional dancer.
EL CERRITO CLASSES
PILATES & MOVEMENT:
NOTE: Current El Cerrito classes are ongoing. $20-drop in.
Develop Core Strength, Flexibility, Improve Posture & Balance
DATE/TIME: Fridays, April 26-June 7, 10-11am, 7-classes, $125 series/$196 Couples/$20
NEW SERIES: June 4-July 16, 7-classes, $125 series/$196 Couples/$20 Drop-in
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA
REGISTRATION (El Cerrito classes):
-CHECK pay to: Ernie Adams, 1655 San Benito St., Richmond CA
-CREDIT CARD/PayPal:
FOOT POWER & FALL PREVENTION-Thursday Sept 19, Rossmoor, Walnut Creek 1-hour Presentation (contact me for info)
Wake Up
& Strengthen Your Feet
Balance Better, Walk Easier,
& Prevent Falls
Learn the Good, Bad & Ugly
about Shoes, Orthotics, & Barefoot Training
INFO:
510-619-9223 (voicemail)
Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais® Movement Educator (FGNA), and Barefoot Training Specialist (EBFA Global), with an extensive background as a professional dancer.
